Description
Zucchini Pesto is a creamy, dairy-free sauce made from roasted zucchini, basil, garlic, and nuts. It’s light, flavorful, and perfect as a pasta topping, dip, or sandwich spread.
Ingredients
450 g pasta (penne or preferred shape)
3 zucchini, sliced
Olive oil, for drizzling
4 garlic cloves
½ cup pine nuts (or walnuts)
½ yellow onion, chopped
Salt and pepper, to taste
½ cup nutritional yeast
1½ cups fresh basil
Juice of ½ lemon
½ tsp salt
Instructions
Here’s the step‑by‑step process, rephrased and polished:
Start by cooking your pasta until al dente, following the directions on the package. Be sure to reserve at least one cup of pasta water before draining.
As the pasta cooks, set your oven to preheat at 375°F (190°C).
In a baking or casserole dish, combine the sliced zucchini, garlic cloves, pine nuts (or walnuts), and chopped onion. Add a drizzle of olive oil and stir gently to ensure everything is evenly coated.
Roast for about 25 minutes, or until the zucchini is just beginning to turn golden and the garlic and onion are softened and fragrant. Remove from the oven and let cool for a few minutes.
Move the roasted zucchini, nuts, garlic, and onions into a high-powered blender.
Include the basil, nutritional yeast, lemon juice, olive oil, salt, and pepper in the blender. Blend until you achieve a smooth yet slightly textured consistency that resembles classic pesto.
In a large skillet over low heat, combine the cooked pasta with the zucchini pesto and toss to coat.
Gradually pour in the reserved pasta water, stirring until the sauce reaches your desired thickness.
Serve warm, optionally finishing with vegan Parmesan or extra nutritional yeast for a cheesy flair.
Notes
Use walnuts, sunflower seeds, or pumpkin seeds as budget or allergy-friendly nut alternatives.
Great as a pasta sauce, dip, pizza topping, or sandwich spread.
Store in fridge up to 3 days or freeze up to 2 months.
Press plastic wrap to the surface to prevent browning.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 1 bowl (approx. 1/6 of recipe)
- Calories: 320 kcal
- Sugar: 3 g
- Carbohydrates: 50 g
- Protein: 8 g