Description
Turkey Breakfast Sausage is a lean, flavorful recipe made with 99% ground turkey and pantry spices. These healthy sausage patties or crumbles are perfect for a protein-packed breakfast or meal prep. Easy to cook, freezer-friendly, and zero WW Points—ideal for busy mornings.
Ingredients
¾ tsp ground sage
½ tsp salt
½ tsp black pepper
½ tsp ground thyme
¼ tsp garlic powder
¼ tsp dried marjoram (or oregano)
¼ tsp smoked paprika
¼ tsp crushed red pepper flakes (optional)
1 lb 99% lean ground turkey breast
Instructions
In a small bowl, mix all spices until evenly combined.
Add ground turkey to a large mixing bowl. Sprinkle in spice blend and mix with hands or fork until fully incorporated.
For deeper flavor, cover and refrigerate for 1 hour or overnight (optional).
To make patties: divide mixture into 8 equal parts (2 oz each) and shape into ½-inch thick patties.
Mist a skillet or griddle with cooking spray and preheat over medium heat. Cook patties 4–5 minutes per side, until golden and cooked through.
To make crumbles: cook turkey mixture in a sprayed skillet over medium heat, stirring and breaking apart until fully browned.
Notes
Don’t overmix the meat—it can make the sausage tough.
Use a thermometer to ensure patties reach 165°F internally.
These freeze well—perfect for make-ahead breakfasts.
Adjust spices to suit your flavor preference.
Reduce or omit red pepper flakes for a milder version.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 1 patty (2 oz)
- Calories: 61
- Sugar: 0 g
- Carbohydrates: 0 g
- Protein: 13 g