Description
This Greek Chicken Marinade is packed with fresh herbs, garlic, and lemon—perfect for juicy grilled chicken every time.
Ingredients
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1/2 cup extra virgin olive oil
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5 cloves garlic, finely minced
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Juice of 2 lemons
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Zest of 1 lemon
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1 tbsp chopped fresh thyme
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1 tbsp chopped fresh oregano
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2 tsp chopped fresh rosemary
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1 tbsp chopped fresh parsley
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1 tsp sea salt
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1 tsp freshly ground black pepper
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6 large boneless, skinless chicken breasts (approx. 4 pounds)
Instructions
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In a bowl, mix olive oil, garlic, lemon juice/zest, and herbs.
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Add chicken and coat evenly. Marinate for 30 minutes to 2 hours.
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Preheat grill to medium-high.
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Grill chicken 5 minutes, reduce heat, cook 2 minutes more, flip and grill 5–7 more minutes or until internal temp hits 160°F.
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Rest chicken 5 minutes before serving.
Notes
You can also bake the chicken at 400°F for 25–30 minutes, flipping halfway. This marinade is freezer-friendly and works with turkey or pork.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 312
- Sugar: 1g
- Carbohydrates: 7g
- Protein: 25g