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Thai Chicken Lettuce Wraps recipe

Thai Chicken Lettuce Wraps


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  • Author: Lisa
  • Total Time: 25 minutes
  • Yield: 4 servings (about 8 wraps) 1x

Description

Fresh, vibrant, and loaded with Thai flavors, these Thai Chicken Lettuce Wraps make a quick and healthy meal. Featuring seasoned ground chicken, crisp veggies, and a sweet-savory sauce, they’re easy to customize and perfect for busy weeknights.


Ingredients

Scale

1 tbsp sesame oil
¼ cup diced onion (yellow or white)
2 cloves garlic, minced
1 tbsp fresh minced ginger or ginger paste
10 oz ground chicken
¼ cup low-sodium Tamari, soy sauce, or coconut aminos
2 tbsp Thai sweet red chili sauce
Juice of 1 lime
1 tsp maple syrup, honey, or agave
⅓ cup chopped cashews (raw or roasted)
¼ cup chopped scallions
¼ cup chopped fresh cilantro
¼½ cup shredded carrots
Sesame seeds (for topping)
1 head butter lettuce, rinsed, dried, and leaves separated


Instructions

  • Make the garlic‑ginger “pan sauce.” Heat a pan over medium‑high heat, add sesame oil. Once hot, add diced onion. Cook 2–3 minutes until onions begin to turn translucent and golden. Add minced garlic and ginger; cook together for about 2 minutes, stirring often so nothing burns.

  • Cook the chicken. Add ground chicken to the pan, breaking it up with a wooden spoon or spatula. Season lightly with salt and pepper. Cook until the chicken is browned and no pink remains—about 3‑4 minutes.

  • Mix the sauce. While the chicken is cooking (or beforehand), in a small bowl combine the Tamari (or soy), Thai sweet red chili sauce, lime juice, and maple syrup (or your chosen sweetener). Stir until well mixed.

  • Combine cashews and sauce with chicken. Once chicken is cooked, sprinkle in the chopped cashews. Pour in the sauce mixture. Toss everything together, reduce heat to low, and let simmer for 2 more minutes so flavors meld.

  • Finish with fresh herbs & veggies. Remove the pan from heat. Stir in shredded carrots, scallions, and cilantro.

  • Assemble the wraps. Take a butter lettuce leaf, spoon in a generous amount of the chicken mixture, drizzle a little of the sauce left in the pan if desired, and sprinkle sesame seeds on top. Repeat with remaining leaves and filling.

Notes

You can swap chicken for ground turkey, pork, or plant-based ground meat. For more heat, add fresh chili or chili paste. Store filling separately from lettuce to keep wraps fresh. Sauce can be adjusted to taste.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner

Nutrition

  • Serving Size: 2 lettuce wraps
  • Calories: 158 kcal
  • Sugar: 5 g
  • Carbohydrates: 8 g
  • Protein: 11 g