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Teriyaki Chicken Stir-Fry recipe

Teriyaki Chicken Stir-Fry


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  • Author: Lisa
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This Teriyaki Chicken Stir-Fry combines juicy chicken, fresh pineapple, crisp veggies, and a rich homemade teriyaki sauce. A quick and colorful dish perfect for busy weeknights or family dinners.


Ingredients

Scale

4 boneless, skinless chicken breasts, pounded to even thickness

2 tablespoons peanut oil (or olive oil)

2 cups diced fresh pineapple

1 head broccoli, cut into florets

1 red bell pepper, chopped

2 green onions, sliced

1 tablespoon sesame seeds (for garnish)

1 cup homemade teriyaki sauce

For the Homemade Teriyaki Sauce:

1 tablespoon cornstarch

1 tablespoon cold water

½ cup white sugar

½ cup soy sauce

¼ cup cider vinegar

1 clove garlic, minced

½ teaspoon ground ginger

¼ teaspoon ground black pepper


Instructions

  • Prepare the Chicken: Place chicken breasts between two pieces of plastic wrap and pound to an even thickness. Season with salt and pepper on both sides.

  • Cook the Chicken: Heat peanut oil in a large skillet over medium heat. Cook chicken for 5–7 minutes per side until golden brown and fully cooked. Transfer the chicken to a plate and keep it covered to lock in the juices.

  • Make the Sauce: In a bowl, whisk together cornstarch and cold water. In a saucepan, combine soy sauce, sugar, cider vinegar, garlic, ginger, and black pepper. Bring to a gentle simmer, then whisk in the cornstarch slurry and cook until thickened.

  • Cook the Vegetables: In the same skillet used for the chicken, sauté pineapple, red bell pepper, broccoli, and minced garlic for 1–2 minutes until fragrant and slightly tender.

  • Combine Everything: Cut the chicken into bite-sized chunks, return it to the pan, and pour the prepared teriyaki sauce over the mixture, stirring well. Let it cook for another 1–2 minutes until everything is evenly coated.

  • Serve: Plate over steamed jasmine rice or noodles. Garnish with green onions and sesame seeds.

Notes

Make it spicy: Add red pepper flakes or sriracha for a kick.

Protein swap: Substitute chicken with shrimp, beef, or tofu.

Veggie boost: Toss in snap peas, zucchini, or carrots for extra crunch.

Storage: Refrigerate leftovers for up to 4 days or freeze for up to 2 months.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 1 plate (about 1/4 of recipe)
  • Calories: 518 kcal
  • Sugar: 55.7 g
  • Carbohydrates: 66.7 g
  • Protein: 37.5 g