Strawberry Cheesecake Protein Balls are the perfect guilt-free bite of sweetness. Packed with the nostalgic flavor of creamy cheesecake and vibrant strawberries, these no-bake treats are not only delicious but also high in protein and low in guilt. Whether you’re looking for a quick post-workout snack or a healthier dessert option, these protein balls strike the ideal balance between indulgence and nutrition. Plus, they are incredibly easy to make and require no special equipment or baking skills. Get ready to fall in love with your new favorite snack!
Why You’ll Love This Strawberry Cheesecake Protein Balls Recipe
These Strawberry Cheesecake Protein Balls are everything you want in a treat: creamy, fruity, slightly tangy, and sweetened just right. They’re packed with 7 grams of protein per serving, making them a smart choice for fueling your day or curbing late-night cravings. With just a handful of wholesome ingredients and no refined sugars, they offer a convenient, nourishing snack that feels like a dessert. They’re perfect for meal prep, quick bites, and satisfying sweet tooth moments, all while keeping your wellness goals in check.
Ingredients
- ½ cup cream cheese (softened)
- ½ cup freeze-dried strawberries (crushed)
- ½ cup vanilla protein powder
- ⅓ cup almond flour
- 1–2 tbsp honey or maple syrup
- ½ tsp vanilla extract
- Pinch of salt
Step-by-Step: How to Make Strawberry Cheesecake Protein Balls
- In a medium mixing bowl, combine the softened cream cheese, crushed freeze-dried strawberries, and vanilla extract. Stir until well mixed.
- Add the vanilla protein powder, almond flour, honey or maple syrup, and a pinch of salt. Mix thoroughly until a soft dough forms.
- Using clean hands or a small scoop, form the mixture into 10 evenly sized balls.
- Place the protein balls on a lined tray or plate and chill in the refrigerator for at least 30 minutes to firm up.
- Once set, enjoy immediately or store for later.
Helpful Tips
- Use a food processor to quickly crush the freeze-dried strawberries into a fine powder for a smooth texture.
- If the dough is too sticky to roll, add a touch more almond flour until it’s workable.
- For a more decadent flavor, roll the balls in crushed graham crackers or extra freeze-dried strawberry powder before chilling.
- Taste and adjust sweetness depending on your protein powder’s flavor.
Substitutions And Variations
- Make it dairy-free by swapping regular cream cheese for a plant-based alternative.
- Replace honey or maple syrup with agave nectar or a sugar-free syrup for a lower-carb option.
- Mix in mini chocolate chips or chopped nuts to enhance the texture and add a delightful crunch.
- Swap in strawberry-flavored protein powder to amplify the berry essence of the recipe.
Storage Instructions
Store your Strawberry Cheesecake Protein Balls in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze them for up to 2 months. When ready to enjoy, allow frozen balls to thaw in the fridge for a few hours or at room temperature for 20 minutes.
Nutritional Information
- Serving Size: 1 ball
- Calories: 110
- Sugar: 4g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 10mg
Serving Suggestions
Serve these protein balls chilled for a refreshing bite. Pair with a cup of coffee for a mid-morning snack or pack them in your lunchbox for an afternoon pick-me-up. They’re also great post-workout to replenish energy or as a small treat after dinner. For parties or gatherings, display them in mini cupcake liners for a fun and healthy finger food option.
Frequently Asked Questions About Strawberry Cheesecake Protein Balls
Can I make these without protein powder? Yes, but you may need to adjust the almond flour to maintain the right dough consistency.
Are these gluten-free? Yes, as long as your protein powder and cream cheese are certified gluten-free, this recipe is naturally gluten-free.
Can I use fresh strawberries instead? Fresh strawberries contain too much moisture and may make the mixture too wet. Stick with freeze-dried for the best texture.
How long do these last in the fridge? They stay fresh in the refrigerator for up to 7 days when stored in an airtight container.
Can I freeze these protein balls? Absolutely. Place them in a freezer-safe container and enjoy within 2 months for best quality.
Conclusion
Thank you for trying out this Strawberry Cheesecake Protein Balls recipe. These delightful little bites offer all the flavor of your favorite dessert with a healthy twist. I personally love how quick they are to whip up and how satisfying they are with every bite. Whether you’re staying on track with fitness goals or simply seeking a wholesome treat, these protein balls are sure to impress. Happy snacking, and thank you for being a part of this delicious community!
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Strawberry Cheesecake Protein Balls
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (includes chilling)
- Yield: 10 balls 1x
- Category: Snack
Description
Strawberry Cheesecake Protein Balls are a creamy, sweet, and protein-packed snack that tastes like dessert. Quick to prep, no baking required, and perfect for on-the-go energy boosts or healthy snacking.
Ingredients
½ cup cream cheese (softened)
½ cup freeze-dried strawberries (crushed)
½ cup vanilla protein powder
⅓ cup almond flour
1–2 tbsp honey or maple syrup
½ tsp vanilla extract
Pinch of salt
Instructions
- In a medium mixing bowl, combine the softened cream cheese, crushed freeze-dried strawberries, and vanilla extract. Stir until well mixed.
- Add the vanilla protein powder, almond flour, honey or maple syrup, and a pinch of salt. Mix thoroughly until a soft dough forms.
- Using clean hands or a small scoop, form the mixture into 10 evenly sized balls.
- Place the protein balls on a lined tray or plate and chill in the refrigerator for at least 30 minutes to firm up.
- Once set, enjoy immediately or store for later.
Notes
Use dairy-free cream cheese for a vegan option. Freeze for up to 2 months. Add graham cracker crumbs for a classic cheesecake taste.
Nutrition
- Serving Size: 1 ball
- Calories: 110
- Sugar: 4g
- Carbohydrates: 8g
- Protein: 7g
