Sheet pan sausage and vegetables is the ultimate answer to your weeknight dinner dilemma. This vibrant, nutritious dish is ready in less than an hour and requires minimal cleanup. Packed with juicy smoked sausage, tender broccoli, and sweet bell peppers, it’s bursting with savory flavor and nutrients. Whether you’re cooking for a family or meal-prepping for the week, this one-pan wonder will become your go-to recipe. Plus, it’s endlessly adaptable—you can easily switch out the vegetables or sausage to suit your personal preferences. Let’s dive into this foolproof, flavor-packed dinner solution.
Why You’ll Love This Sheet Pan Sausage and Vegetables Recipe
- One-pan cleanup means less time doing dishes
- Loaded with vibrant vegetables and smoky sausage
- Customizable with your favorite herbs and produce
- Ready in about 40 minutes
- Perfect for meal prep or feeding a crowd
Ingredients
- 1 pound fresh broccoli florets (about 4 cups)
- 3 cloves garlic, finely minced
- 12 to 16 ounces smoked sausage (e.g., kielbasa), sliced into 1/2-inch rounds
- 3 teaspoons mixed fresh herbs (such as thyme, oregano, rosemary, or sage), divided
- 3 tablespoons olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 3 medium bell peppers, chopped into 1-inch pieces (about 3 cups)
- Optional: Grated Parmesan cheese for garnish
Step-by-Step: How to Make Sheet Pan Sausage and Vegetables
- Preheat your oven to 425°F (218°C).
- On a large rimmed baking sheet, arrange the broccoli florets, minced garlic, sliced sausage, and 2 teaspoons of the fresh herb mixture.
- Drizzle the mixture with olive oil, then season generously with salt and pepper. Toss everything well to ensure an even coating.
- Spread the ingredients in a single layer and roast in the oven for 20 minutes.
- After the initial roasting time, take out the pan and scatter the chopped bell peppers over the mixture.
- Toss to combine and re-spread into an even layer. Roast for another 15 to 20 minutes, until the sausage is browned and the vegetables are tender.
- Garnish with the final teaspoon of herbs and, if desired, a sprinkle of Parmesan cheese.
Helpful Tips
- Use pre-cut veggies to save even more prep time.
- For even roasting, don’t overcrowd the sheet pan.
- Flip the sausage halfway through for extra crispness.
- Use parchment paper for easy cleanup.
- Customize herbs based on your pantry or preferences.
Substitutions And Variations
- Vegetables: Swap broccoli for Brussels sprouts, cauliflower, or zucchini.
- Protein: Try chicken sausage, Italian sausage, or plant-based sausage.
- Herbs: If you’re using dried herbs instead of fresh, use half the amount for similar flavor impact.
- Spicy Kick: To dial up the heat, sprinkle in red pepper flakes or choose a spicy sausage variety.
- Cheese: Feta or shredded cheddar can be a tasty alternative to Parmesan.
Storage Instructions
Place any leftovers in an airtight container and refrigerate for up to 4 days. When ready to eat, reheat in the microwave or warm in a skillet over medium heat until hot.
Nutritional Information
(Approximate per serving, based on 4 servings)
- Calories: 380
- Protein: 16g
- Carbohydrates: 18g
- Fat: 28g
- Fiber: 4g
- Sugar: 6g
- Sodium: 950mg
Serving Suggestions
- Spoon over cooked quinoa, brown rice, or fluffy couscous for added bulk.
- Pair with a fresh green salad for a light side.
- Add a spoonful of hummus or creamy tzatziki for extra flavor.
- Serve with a slice of warm crusty bread to soak up the savory juices.
- Enjoy it in a wrap or pita for a quick lunch option.
Frequently Asked Questions About Sheet Pan Sausage and Vegetables
Can I make this recipe ahead of time?
Definitely! Roast everything in advance and divide into containers for convenient grab-and-go meals.
Can I use frozen vegetables?
Absolutely, just make sure to thaw and pat them dry first to prevent sogginess.
What sausage works best?
Smoked sausage or kielbasa work great, but feel free to use your favorite fully cooked sausage.
Can I double the recipe?
Yes, use two sheet pans to avoid overcrowding. Rotate pans halfway through cooking.
Is this recipe gluten-free?
It can be! Just make sure your sausage and any additional ingredients are certified gluten-free.
Conclusion
Thank you so much for stopping by to try this delicious Sheet Pan Sausage and Vegetables recipe. It’s one of those comforting, reliable meals that always delivers bold flavor and satisfying texture with minimal effort. I love how simple it is to prepare and how easy it is to customize to whatever you have on hand. Whether you’re feeding a busy family or just need a quick and healthy weeknight dinner, this dish is here for you. Enjoy every bite, and happy cooking! Thank you for being part of this food-loving community!
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Sheet Pan Sausage and Vegetables Recipe
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
Sheet Pan Sausage and Vegetables is a quick and flavorful one-pan dinner packed with colorful veggies and savory sausage. This easy weeknight meal comes together in under an hour and is perfect for meal prep or feeding a crowd.
Ingredients
1 lb fresh broccoli florets
3 cloves garlic, minced
12–16 oz smoked sausage, sliced
3 tsp mixed fresh herbs (thyme, oregano, rosemary, sage), divided
3 tbsp olive oil
1 tsp kosher salt
1/2 tsp black pepper
3 bell peppers, chopped
Optional: Grated Parmesan cheese
Instructions
- Preheat your oven to 425°F (218°C).
- On a large rimmed baking sheet, arrange the broccoli florets, minced garlic, sliced sausage, and 2 teaspoons of the fresh herb mixture.
- Drizzle the mixture with olive oil, then season generously with salt and pepper. Toss everything well to ensure an even coating.
- Spread the ingredients in a single layer and roast in the oven for 20 minutes.
- After the initial roasting time, take out the pan and scatter the chopped bell peppers over the mixture.
- Toss to combine and re-spread into an even layer. Roast for another 15 to 20 minutes, until the sausage is browned and the vegetables are tender.
- Garnish with the final teaspoon of herbs and, if desired, a sprinkle of Parmesan cheese.
Notes
Use parchment paper for easy cleanup. Swap in your favorite sausage or veggies. For extra heat, add red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
Nutrition
- Serving Size: 1 plate (1/4 recipe)
- Calories: 380
- Sugar: 6g
- Carbohydrates: 18g
- Protein: 16g