Description
Red Lentil Coconut Soup is creamy, spiced and satisfying — made in one pot with lentils, Thai curry paste, and coconut milk. A flavorful, easy meal that’s perfect for cozy nights or quick lunches.
Ingredients
1 tablespoon olive oil
1 medium onion, finely chopped
2 cloves garlic, finely chopped
2 teaspoons grated or finely chopped ginger
2 tablespoons Thai red curry paste
⅛–¼ teaspoon red pepper flakes
¾ cup red lentils
1 can (14.5 oz) crushed tomatoes
1 teaspoon fish sauce (optional; or soy sauce)
3 cups water
1 cup full-fat coconut milk, shaken well
½ teaspoon kosher salt
¼ teaspoon black pepper
2 teaspoons lime juice
1 tablespoon brown sugar
Optional toppings: a swirl of coconut milk, fresh cilantro, lime wedges
Instructions
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Warm olive oil in a large pot or saucepan over medium heat. Add the chopped onion and cook until softened (about 5‑6 minutes).
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Stir in the garlic, ginger, Thai red curry paste, and red pepper flakes. Cook for 1‑2 minutes or until fragrant, stirring so the paste doesn’t burn.
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Add the red lentils and stir to coat them with the onion‑spice mixture.
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Pour in the crushed tomatoes, add the fish sauce (or soy sauce), and the 3 cups of water. Let the mixture come to a boil, then lower the heat to maintain a gentle simmer. Cover partially and simmer until the lentils are cooked through — about 20 minutes.
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After the lentils are tender, stir in the full‑fat coconut milk, lime juice, brown sugar, salt and black pepper. Continue cooking a few more minutes until everything is heated through and the flavours meld.
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Ladle the soup into four bowls. Garnish with a swirl of extra coconut milk, fresh cilantro, and lime wedges for a bright, fresh finish.
Notes
Use full-fat coconut milk for best texture.
Adjust spice level by changing red pepper flakes or curry paste amount.
Store leftovers in fridge for 3–4 days or freeze up to 2 months.
Add veggies like spinach, squash, or potatoes to bulk it up.
Nutrition
- Serving Size: 1 bowl
- Calories: 330
- Sugar: 330
- Carbohydrates: 37 g
- Protein: 12 g