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Red Lentil Coconut Soup recipe

Red Lentil Coconut Soup

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  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Soup

Description

Red Lentil Coconut Soup is creamy, spiced and satisfying — made in one pot with lentils, Thai curry paste, and coconut milk. A flavorful, easy meal that’s perfect for cozy nights or quick lunches.


Ingredients

Scale

1 tablespoon olive oil

1 medium onion, finely chopped

2 cloves garlic, finely chopped

2 teaspoons grated or finely chopped ginger

2 tablespoons Thai red curry paste

¼ teaspoon red pepper flakes

¾ cup red lentils

1 can (14.5 oz) crushed tomatoes

1 teaspoon fish sauce (optional; or soy sauce)

3 cups water

1 cup full-fat coconut milk, shaken well

½ teaspoon kosher salt

¼ teaspoon black pepper

2 teaspoons lime juice

1 tablespoon brown sugar

Optional toppings: a swirl of coconut milk, fresh cilantro, lime wedges


Instructions

  • Warm olive oil in a large pot or saucepan over medium heat. Add the chopped onion and cook until softened (about 5‑6 minutes).

  • Stir in the garlic, ginger, Thai red curry paste, and red pepper flakes. Cook for 1‑2 minutes or until fragrant, stirring so the paste doesn’t burn.

  • Add the red lentils and stir to coat them with the onion‑spice mixture.

  • Pour in the crushed tomatoes, add the fish sauce (or soy sauce), and the 3 cups of water. Let the mixture come to a boil, then lower the heat to maintain a gentle simmer. Cover partially and simmer until the lentils are cooked through — about 20 minutes.

  • After the lentils are tender, stir in the full‑fat coconut milk, lime juice, brown sugar, salt and black pepper. Continue cooking a few more minutes until everything is heated through and the flavours meld.

 

  • Ladle the soup into four bowls. Garnish with a swirl of extra coconut milk, fresh cilantro, and lime wedges for a bright, fresh finish.


Notes

Use full-fat coconut milk for best texture.

 

Adjust spice level by changing red pepper flakes or curry paste amount.

 

Store leftovers in fridge for 3–4 days or freeze up to 2 months.

 

Add veggies like spinach, squash, or potatoes to bulk it up.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 330
  • Sugar: 330
  • Carbohydrates: 37 g
  • Protein: 12 g