Description
Pumpkin Protein Balls are a quick and easy no-bake snack made with oats, pumpkin puree, and chia seeds. Perfectly spiced and lightly sweetened, they’re a healthy vegan and gluten-free treat for fall or any time of year.
Ingredients
Scale
2 1/4 cups old-fashioned or quick oats (gluten-free if needed)
1/2 teaspoon fine sea salt
1 teaspoon pumpkin pie spice
1/4 cup chia seeds
1/2 cup canned pumpkin puree
1/4 cup creamy natural peanut butter
1/4 cup pure maple syrup
1/3 cup vegan chocolate chips
Instructions
- Grind the Oats: Place the oats in a food processor and pulse for about 1 minute until they are mostly broken down but not fully powdered.
- Mix the Dough: Add the pumpkin puree, peanut butter, maple syrup, pumpkin spice, salt, and chia seeds to the food processor. Blend until a thick, slightly sticky dough forms.
- Add Chocolate Chips: Toss in the chocolate chips and pulse the mixture about 15 times until the chips are slightly chopped and evenly distributed.
- Form the Balls: Use a tablespoon to scoop and roll the dough into small balls. You should get around 20 to 22 balls.
- Chill: Place the rolled balls onto a tray or container and refrigerate for at least 1 hour to firm up.
- Enjoy: Once set, they’re ready to enjoy. Keep refrigerated for freshness.
Notes
No food processor? Crush oats manually and mix all ingredients by hand.
Wet your hands slightly to prevent sticking when rolling.
Store refrigerated for 2 weeks or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Healthy Treat
Nutrition
- Serving Size: 1 ball
- Calories: 92
- Sugar: 4g
- Carbohydrates: 13g
- Protein: 3g