Description
Peach protein smoothie without yogurt is a creamy, refreshing, and high-protein blend made with real, whole ingredients—ready in minutes!
Ingredients
2 cups frozen peaches
¼ cup cottage cheese
1.5 tablespoons hulled hemp seeds
1 teaspoon chia seeds
1 cup plant milk (or more to taste)
1 teaspoon maple syrup (optional)
Ice (optional, to thicken)
Instructions
Add all ingredients to a high-speed blender.
Blend until creamy and smooth.
Add more milk to thin or ice to thicken.
Taste and adjust sweetness or consistency.
Pour into a glass and enjoy right away
Notes
For fresh peaches, use ripe ones and a handful of ice.
Add more cottage cheese for extra creaminess and protein.
Choose plant milk that suits your dietary preferences.
This smoothie is naturally sweet—adjust maple syrup as needed.
Best enjoyed fresh but can be stored in the fridge for 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 1 smoothie
- Calories: 228
- Sugar: 19g
- Carbohydrates: 25g
- Protein: 12g