Description
Peach protein smoothie without yogurt is a creamy, refreshing, and high-protein blend made with real, whole ingredients—ready in minutes!
Ingredients
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2 cups frozen peaches
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¼ cup cottage cheese
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1.5 tablespoons hulled hemp seeds
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1 teaspoon chia seeds
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1 cup plant milk (or more to taste)
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1 teaspoon maple syrup (optional)
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Ice (optional, to thicken)
Instructions
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Add all ingredients to a high-speed blender.
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Blend until creamy and smooth.
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Add more milk to thin or ice to thicken.
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Taste and adjust sweetness or consistency.
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Pour into a glass and enjoy right away
Notes
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For fresh peaches, use ripe ones and a handful of ice.
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Add more cottage cheese for extra creaminess and protein.
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Choose plant milk that suits your dietary preferences.
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This smoothie is naturally sweet—adjust maple syrup as needed.
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Best enjoyed fresh but can be stored in the fridge for 24 hours.
Nutrition
- Serving Size: 1 smoothie
- Calories: 228
- Sugar: 19g
- Carbohydrates: 25g
- Protein: 12g