Peach protein smoothie without yogurt is the ultimate refreshing, dairy-light powerhouse you didn’t know you needed! Packed with plant-based nutrition, this smoothie is ideal for breakfast, post-workout recovery, or a revitalizing afternoon treat. It blends sweet, juicy peaches with high-protein ingredients like cottage cheese and hemp seeds—all without traditional yogurt or protein powders. Whether you’re managing histamine intolerance or just craving a clean, creamy boost, this smoothie delivers all the flavor and benefits with none of the fuss.
Why You’ll Love This Peach Protein Smoothie without Yogurt
- Protein-rich without powders: Hemp seeds and cottage cheese provide natural, whole-food protein.
- No yogurt, yet irresistibly smooth: Cottage cheese gives this blend a rich, creamy consistency without the characteristic tang of yogurt.
- Naturally sweet: Frozen peaches and a touch of maple syrup bring natural sweetness.
- Digestive-friendly: Perfect for those avoiding high-histamine or dairy-heavy options.
- Quick and easy: Ready in under 5 minutes with minimal prep.
Ingredients
Here’s what you need to make this nourishing smoothie:
- 2 cups frozen peaches (or fresh ripe peaches with ice)
- ¼ cup cottage cheese (for creaminess and protein)
- 1.5 tablespoons hulled hemp seeds (loaded with protein and heart-healthy fats)
- 1 teaspoon chia seeds (for fiber and omega-3s)
- 1 cup plant milk (almond, oat, soy, or your favorite)
- 1 teaspoon maple syrup (optional, for subtle sweetness)
- Ice (optional, to adjust thickness)
Step-by-Step: How to Make Peach Protein Smoothie without Yogurt
- Add the frozen peaches, cottage cheese, hemp seeds, chia seeds, maple syrup, and plant milk to a high-speed blender.
- Blend until smooth and creamy. Adjust by adding extra milk for a lighter texture or more ice for a thicker result.
- Taste and adjust sweetness or texture as desired. Blend again briefly if needed.
- Pour into a glass and enjoy immediately.
Helpful Tips
- Use a powerful blender: This ensures the frozen peaches blend smoothly for a creamy texture.
- Customize the protein: Add more cottage cheese or even a scoop of your favorite protein powder if desired.
- Taste as you go: Depending on the sweetness of your peaches, you may want more or less maple syrup.
- Add greens: A handful of spinach blends well and boosts nutrition without changing the taste.
Substitutions And Variations
- Cottage cheese: Use Greek yogurt or silken tofu for different textures (if tolerated).
- Peaches: Swap them out with mango, nectarine, or a tropical fruit mix for a refreshing variation.
- Plant milk: Almond, oat, soy, or coconut milk all work. Choose one that suits your dietary needs.
- Sweeteners: Use honey, agave, or stevia if preferred over maple syrup.
Storage Instructions
This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 24 hours. Shake or stir well before drinking, as separation may occur. For make-ahead convenience, freeze all ingredients (except the milk) in a smoothie pack and blend when needed.
Nutritional Information
Per serving (approximate):
- Calories: 228 kcal
- Carbohydrates: 25g
- Protein: 12g
- Fat: 10g
- Saturated Fat: 1g
- Polyunsaturated Fat: 6g
- Monounsaturated Fat: 2g
- Cholesterol: 4mg
- Sodium: 162mg
- Potassium: 398mg
- Fiber: 4g
- Sugar: 19g
- Vitamin A: 1062 IU
- Vitamin C: 15 mg
- Calcium: 225 mg
- Iron: 3 mg
Serving Suggestions
Serve this smoothie in a tall glass with an eco-conscious reusable straw for a stylish and sustainable presentation. Garnish with extra peach slices, a sprinkle of seeds, or a swirl of nut butter for added flair and nutrition. It’s perfect alongside a slice of whole-grain toast or a boiled egg for a more complete meal.
Frequently Asked Questions About Peach Protein Smoothie without Yogurt
Can I use fresh peaches instead of frozen?
Absolutely! Just be sure they’re ripe and juicy. Add a handful of ice to get the same creamy texture frozen peaches provide.
Is cottage cheese a good substitute for yogurt in smoothies?
Yes! Cottage cheese offers a smooth texture and mild flavor while delivering a good dose of protein. It’s an excellent alternative for those avoiding yogurt.
What if I want to make it vegan?
Swap cottage cheese for a plant-based yogurt or tofu, and ensure your plant milk and sweetener are vegan.
Can I add protein powder to this smoothie?
Definitely. While this recipe is designed without it, you can always include a scoop of your favorite powder for an extra protein kick.
How can I increase the fiber content?
Add a tablespoon of ground flaxseed or a handful of oats to the blend for more fiber and thickness.
Conclusion
Thank you for joining me in blending up this creamy, dreamy Peach Protein Smoothie without Yogurt! I absolutely love how simple and satisfying this smoothie is, especially with its natural sweetness and protein-packed goodness. Whether you’re skipping yogurt or just want a refreshing new take on your morning blend, this recipe is a deliciously easy win. I hope it brightens your day and fuels your body just right. Happy blending, and thanks for being part of this food-loving community!
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Peach Protein Smoothie without Yogurt
- Total Time: 5 minutes
- Yield: 1 smoothie 1x
Description
Peach protein smoothie without yogurt is a creamy, refreshing, and high-protein blend made with real, whole ingredients—ready in minutes!
Ingredients
2 cups frozen peaches
¼ cup cottage cheese
1.5 tablespoons hulled hemp seeds
1 teaspoon chia seeds
1 cup plant milk (or more to taste)
1 teaspoon maple syrup (optional)
Ice (optional, to thicken)
Instructions
Add all ingredients to a high-speed blender.
Blend until creamy and smooth.
Add more milk to thin or ice to thicken.
Taste and adjust sweetness or consistency.
Pour into a glass and enjoy right away
Notes
For fresh peaches, use ripe ones and a handful of ice.
Add more cottage cheese for extra creaminess and protein.
Choose plant milk that suits your dietary preferences.
This smoothie is naturally sweet—adjust maple syrup as needed.
Best enjoyed fresh but can be stored in the fridge for 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 1 smoothie
- Calories: 228
- Sugar: 19g
- Carbohydrates: 25g
- Protein: 12g