Description
These No Bake High Protein Cheesecake Cups are a creamy, nutrient-packed dessert made with cottage cheese, fresh raspberries, chia seeds, and protein powder. No baking, just layer, chill, and enjoy a high-protein snack or post-workout treat.
Ingredients
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2 cups fresh raspberries
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2 tablespoons chia seeds
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2 tablespoons raw honey
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1 teaspoon vanilla extract
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4 cups cottage cheese
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2 scoops vanilla protein powder
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2 scoops collagen powder (optional)
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¼ cup nut or seed butter (almond, peanut, cashew, or sunflower)
Instructions
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Combine raspberries and chia seeds in a shallow dish. Mix and let sit.
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Blend cottage cheese, honey, vanilla, protein powder, and collagen until smooth.
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Layer cheesecake mix, raspberry chia mash, and nut butter in cups.
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Repeat layers.
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Chill for 30 minutes or overnight.
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Top with extra raspberries or nut butter and serve.
Notes
Use a piping bag or zip-top bag for clean layers. Greek yogurt can replace cottage cheese. Freeze for longer storage.
Nutrition
- Serving Size: 1 cup
- Calories: 230 kcal
- Sugar: 10 g
- Carbohydrates: 16 g
- Protein: 25 g