Description
These No Bake High Protein Cheesecake Cups are a creamy, nutrient-packed dessert made with cottage cheese, fresh raspberries, chia seeds, and protein powder. No baking, just layer, chill, and enjoy a high-protein snack or post-workout treat.
Ingredients
2 cups fresh raspberries
2 tablespoons chia seeds
2 tablespoons raw honey
1 teaspoon vanilla extract
4 cups cottage cheese
2 scoops vanilla protein powder
2 scoops collagen powder (optional)
¼ cup nut or seed butter (almond, peanut, cashew, or sunflower)
Instructions
Combine raspberries and chia seeds in a shallow dish. Mix and let sit.
Blend cottage cheese, honey, vanilla, protein powder, and collagen until smooth.
Layer cheesecake mix, raspberry chia mash, and nut butter in cups.
Repeat layers.
Chill for 30 minutes or overnight.
Top with extra raspberries or nut butter and serve.
Notes
Use a piping bag or zip-top bag for clean layers. Greek yogurt can replace cottage cheese. Freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 1 cup
- Calories: 230 kcal
- Sugar: 10 g
- Carbohydrates: 16 g
- Protein: 25 g