Description
Mediterranean Sweet Potato Appetizer Bites are vibrant, easy-to-make snacks topped with hummus, juicy tomatoes, feta, and basil. A perfect healthy bite-size appetizer for parties, potlucks, or weeknight entertaining.
Ingredients
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2 medium sweet potatoes, sliced into ½-inch thick rounds
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2 teaspoons extra virgin olive oil, divided
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½ cup roasted garlic hummus
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1 cup diced ripe tomatoes
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¼ cup crumbled feta cheese
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2 tablespoons fresh basil, finely chopped
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Salt and freshly ground black pepper, to taste
Instructions
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Preheat oven to 400 °F (200 °C) and line a baking sheet with parchment paper or foil.
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Toss sweet potato rounds with 1 tsp olive oil, salt, and pepper.
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Arrange on the sheet in a single layer; roast for 20–25 minutes, until tender.
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In a bowl, mix diced tomatoes, feta, basil, remaining oil, and a pinch of salt and pepper.
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Spread about 1 tsp hummus on each roasted sweet potato slice.
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Top each with 1 tbsp of the tomato–feta mixture.
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Serve immediately on a tray while warm
Notes
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For vegan version, omit feta or use a plant-based alternative.
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Can be prepped ahead: store sweet potatoes and topping separately.
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Swap basil with parsley or mint for a flavor twist.
Nutrition
- Serving Size: 1 bite
- Calories: 70 kcal
- Sugar: 3 g
- Carbohydrates: 8 g
- Protein: 2 g