Description
Mediterranean Sweet Potato Appetizer Bites are vibrant, easy-to-make snacks topped with hummus, juicy tomatoes, feta, and basil. A perfect healthy bite-size appetizer for parties, potlucks, or weeknight entertaining.
Ingredients
2 medium sweet potatoes, sliced into ½-inch thick rounds
2 teaspoons extra virgin olive oil, divided
½ cup roasted garlic hummus
1 cup diced ripe tomatoes
¼ cup crumbled feta cheese
2 tablespoons fresh basil, finely chopped
Salt and freshly ground black pepper, to taste
Instructions
Preheat oven to 400 °F (200 °C) and line a baking sheet with parchment paper or foil.
Toss sweet potato rounds with 1 tsp olive oil, salt, and pepper.
Arrange on the sheet in a single layer; roast for 20–25 minutes, until tender.
In a bowl, mix diced tomatoes, feta, basil, remaining oil, and a pinch of salt and pepper.
Spread about 1 tsp hummus on each roasted sweet potato slice.
Top each with 1 tbsp of the tomato–feta mixture.
Serve immediately on a tray while warm
Notes
For vegan version, omit feta or use a plant-based alternative.
Can be prepped ahead: store sweet potatoes and topping separately.
Swap basil with parsley or mint for a flavor twist.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 1 bite
- Calories: 70 kcal
- Sugar: 3 g
- Carbohydrates: 8 g
- Protein: 2 g