Description
This roasted kabocha squash recipe is simple, flavorful, and makes the perfect side dish. Seasoned with olive oil, garlic powder, salt, and pepper, it turns beautifully golden and tender with lightly crisp edges.
Ingredients
1 medium Kabocha squash (2–3 pounds)
3 tbsp olive oil
½ tbsp garlic powder (optional)
¾ tsp sea salt
¼ tsp black pepper
Instructions
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Preheat your oven to 425 °F (218 °C). Prepare a small to medium baking sheet by lining it with foil or parchment paper, or use a non‑stick bare sheet. If you use bare or foil, lightly brush with oil (not needed if you use parchment).
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Cut off the top and bottom ends of the kabocha squash so it has flat surfaces.
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Cut the squash in half from stem to tip. Scoop out the seeds and stringy bits.
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Place one half flat‑side down, stem side up (or down), then slice downward in a circular motion to make 1‑inch‑thick wedges (similar to melon slices). Repeat with the other half.
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Arrange the squash wedges in a single layer on your prepared baking sheet, making sure they don’t touch. This gives proper browning. If using bare sheet or foil, brush the pan with extra oil before adding squash.
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Drizzle the squash slices with olive oil on both sides. Then sprinkle both sides with garlic powder (if using), sea salt, and black pepper.
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Roast in the oven for 25‑30 minutes, flipping the wedges halfway through, until the squash is tender and the edges are nicely browned.
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Serve immediately and enjoy!
Notes
Prep ahead by cutting the squash up to 3 days in advance.
Store leftovers in an airtight container for 3–4 days.
Reheat in the oven or microwave.
Freeze raw or roasted squash. Be sure to defrost it in the refrigerator before reheating.
Nutrition
- Serving Size: 1 cup
- Calories: 111
- Sugar: 3.3g
- Carbohydrates: 12.9g
- Protein: 1.4g