Description
This Honey Hot Chicken Salad is the perfect balance of sweet and spicy with juicy chicken, crisp veggies, and a creamy dressing. Quick to prep and packed with bold flavor, it’s ideal for easy meals, meal prep, or even wraps!
Ingredients
2 cooked chicken breasts, diced
1/4 cup honey garlic sauce
1/4 cup buffalo wing sauce (or any hot sauce like Frank’s RedHot)
2 heads romaine lettuce, chopped
3–6 tablespoons ranch dressing or any dressing of choice
1/2 medium red onion, diced
1 large red bell pepper, diced
1/2 large cucumber, diced
Shredded cheese (optional)
Instructions
- In a small mixing bowl, combine the diced cooked chicken with the honey garlic sauce and buffalo (or hot) sauce. Toss thoroughly until the chicken is completely coated.
- In a larger bowl, toss the chopped romaine lettuce with your preferred amount of ranch (or alternative) dressing, ensuring even coverage.
- Divide the dressed lettuce between two plates or bowls.
- Top each with the chicken mixture, followed by diced red onion, red bell pepper, cucumber, and cheese if using.
- Serve immediately for the best texture and flavor.
Notes
For milder heat, reduce the hot sauce or choose a milder version.
Swap chicken for tofu or chickpeas for a vegan version.
Use as a wrap or hoagie filling.
Prep ingredients ahead and assemble when ready to serve.
Lightly sauté onions and peppers for a milder flavor while keeping crunch.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
Nutrition
- Serving Size: 1 serving
- Calories: 576 kcal
- Sugar: 14 g
- Carbohydrates: 31 g
- Protein: 58 g