Prepare the garlic water – In a small pot, bring 1 cup of water to a boil. Add the minced garlic and cook for 6 minutes. Strain the garlic from the water, reserving 2 tablespoons of the infused liquid.

Make the sausage patties – In a large bowl, combine the ground turkey, mustard seeds, reserved garlic water, salt, and black pepper. Mix well, then shape into 6 equal patties.

Cook the patties – Heat a skillet over medium heat and cook the turkey patties for 3–4 minutes per side, until fully cooked and golden brown.

Cook the eggs – In a separate skillet, cook the eggs to your liking (fried, scrambled, or over-easy).

Prepare the spreads – Toast the Smart Bagels if desired. Spread a layer of whipped cream cheese on each bottom half. Mash the avocados in a bowl, season lightly with salt, and spread on top of the cream cheese.

Assemble the sandwiches – Place a slice of Colby Jack cheese over the avocado layer, add a turkey patty, then top with a cooked egg. Finish with the top half of the bagel.

Season and serve – Sprinkle a bit more salt and pepper if desired, and enjoy immediately!