Homemade Turkey Sausage Breakfast Sandwich is the ultimate morning fuel—protein-packed, flavorful, and easy to make. Whether you’re rushing out the door or enjoying a slow weekend brunch, this sandwich has everything: savory turkey sausage, creamy avocado, melty Colby Jack cheese, and a perfectly cooked egg, all stacked on a toasted Smart Bagel. It’s a wholesome and satisfying way to start your day, keeping you energized and full until lunch. Plus, making your own turkey sausage adds a personal, flavorful touch that you just can’t get from store-bought versions.
Why You’ll Love This Homemade Turkey Sausage Breakfast Sandwich
This sandwich isn’t just breakfast—it’s a game-changer. By making the turkey sausage from scratch, you control the ingredients and flavors, ensuring a fresher, healthier option compared to pre-packaged patties. The creamy avocado adds a boost of healthy fats, while the Smart Bagels keep it light yet hearty. It’s customizable, easy to prepare, and delicious enough to satisfy the whole family. Perfect for meal-prepping or weekend brunching, it’s a go-to recipe for any occasion.
Ingredients
1 cup water
2 teaspoons minced garlic
1.2 pounds ground turkey
2 teaspoons mustard seeds
½ teaspoon salt
½ teaspoon ground black pepper
6 large eggs
6 Smart Bagels by Toufayan (or your favorite bagels)
3 tablespoons whipped cream cheese
3 ripe avocados
6 slices Colby Jack cheese
Step-by-Step: How to Make a Homemade Turkey Sausage Breakfast Sandwich
Prepare the garlic water – In a small pot, bring 1 cup of water to a boil. Add the minced garlic and cook for 6 minutes. Strain the garlic from the water, reserving 2 tablespoons of the infused liquid.
Make the sausage patties – In a large bowl, combine the ground turkey, mustard seeds, reserved garlic water, salt, and black pepper. Mix well, then shape into 6 equal patties.
Cook the patties – Heat a skillet over medium heat and cook the turkey patties for 3–4 minutes per side, until fully cooked and golden brown.
Cook the eggs – In a separate skillet, cook the eggs to your liking (fried, scrambled, or over-easy).
Prepare the spreads – Toast the Smart Bagels if desired. Spread a layer of whipped cream cheese on each bottom half. Mash the avocados in a bowl, season lightly with salt, and spread on top of the cream cheese.
Assemble the sandwiches – Place a slice of Colby Jack cheese over the avocado layer, add a turkey patty, then top with a cooked egg. Finish with the top half of the bagel.
Season and serve – Sprinkle a bit more salt and pepper if desired, and enjoy immediately!
Helpful Tips
Use a food thermometer to ensure the turkey patties reach an internal temperature of 165°F.
Prep ahead: Make the turkey patties in bulk and store them in the fridge or freezer for quick weekday breakfasts.
Toast the bagels for extra crunch and flavor.
Don’t skip the garlic water—it adds a subtle depth of flavor to the turkey sausage.
Substitutions and Variations
Cheese options: Try substituting Colby Jack with cheddar, pepper jack, or provolone.
Bagel swap: Use English muffins, sourdough, or whole-grain sandwich thins.
Add greens: Layer in spinach or arugula for an extra nutritional boost.
Make it spicy: Add crushed red pepper or a drizzle of hot sauce to the turkey mix.
Storage Instructions
Refrigerate: Store cooked patties in the refrigerator for up to 4 days or freeze them for as long as 2 months.
Freeze: Wrap cooked turkey patties individually in foil or freezer-safe bags for up to 2 months. Assemble fresh sandwiches when ready to eat.
Reheat: Warm patties in a skillet or microwave before assembling.
Nutritional Information
(Per sandwich, approximate)
Calories: 420
Protein: 30g
Carbs: 35g
Fat: 18g
Fiber: 8g
Sodium: 600mg
Serving Suggestions
Pair your turkey sausage breakfast sandwich with:
A fresh fruit salad for a light, refreshing side.
A smoothie or green juice for extra nutrients.
A steaming cup of coffee or soothing herbal tea to complete your breakfast.
Frequently Asked Questions About Homemade Turkey Sausage Breakfast Sandwich
Can I make the patties ahead of time?
Absolutely! Cooked patties can be refrigerated for up to 4 days or frozen for as long as 2 months.
Can I use ground chicken instead of turkey?
Yes! Ground chicken works just as well, offering a slightly different flavor profile.
How can I prevent the avocado from turning brown?
Mix the mashed avocado with a little lemon or lime juice to slow oxidation.
Can I make this sandwich dairy-free?
Definitely! Skip the cheese altogether or opt for plant-based alternatives along with a dairy-free cream cheese.
How can I make it lower in carbs?
For a low-carb option, use low-carb bagels or wrap the ingredients in a large lettuce leaf instead of bread.
Conclusion
I truly appreciate you stopping by to try this Homemade Turkey Sausage Breakfast Sandwich recipe! I hope every bite of this hearty and versatile breakfast brings you as much joy as it brings me. Whether you’re prepping ahead for busy mornings or savoring a relaxed weekend brunch, this sandwich won’t disappoint. Happy cooking, and thank you for being a cherished part of this food-loving community!
Print
Homemade Turkey Sausage Breakfast Sandwich
- Total Time: 30 minutes
- Yield: 6 sandwiches 1x
Description
Homemade Turkey Sausage Breakfast Sandwich is a protein-packed, flavorful way to start your day. With savory turkey sausage, creamy avocado, melty Colby Jack cheese, and a Smart Bagel, this sandwich is perfect for busy mornings or a relaxed weekend brunch. Try it today for a quick, hearty breakfast that will keep you satisfied.
Ingredients
1 cup water
2 teaspoons minced garlic
1.2 pounds ground turkey
2 teaspoons mustard seeds
½ teaspoon salt
½ teaspoon ground black pepper
6 large eggs
6 Smart Bagels (or bagels of choice)
3 tablespoons whipped cream cheese
3 ripe avocados
6 slices Colby Jack cheese
Instructions
Prepare the garlic water – In a small pot, bring 1 cup of water to a boil. Add the minced garlic and cook for 6 minutes. Strain the garlic from the water, reserving 2 tablespoons of the infused liquid.
Make the sausage patties – In a large bowl, combine the ground turkey, mustard seeds, reserved garlic water, salt, and black pepper. Mix well, then shape into 6 equal patties.
Cook the patties – Heat a skillet over medium heat and cook the turkey patties for 3–4 minutes per side, until fully cooked and golden brown.
Cook the eggs – In a separate skillet, cook the eggs to your liking (fried, scrambled, or over-easy).
Prepare the spreads – Toast the Smart Bagels if desired. Spread a layer of whipped cream cheese on each bottom half. Mash the avocados in a bowl, season lightly with salt, and spread on top of the cream cheese.
Assemble the sandwiches – Place a slice of Colby Jack cheese over the avocado layer, add a turkey patty, then top with a cooked egg. Finish with the top half of the bagel.
Season and serve – Sprinkle a bit more salt and pepper if desired, and enjoy immediately!
Notes
Add lemon juice to the avocado to keep it from browning.
Make turkey patties ahead and freeze for quick assembly later.
Swap Colby Jack for cheddar, pepper jack, or your favorite cheese.
Use English muffins or sourdough as an alternative to bagels.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 sandwich
- Calories: 420
- Sugar: 5g
- Carbohydrates: 35g
- Protein: 30g