Description
High-Protein Spinach Artichoke Chicken Casserole is a creamy, cheesy, protein-packed dish that’s low in carbs and full of flavor. Great for easy weeknight dinners or make-ahead meal prep.
Ingredients
16 oz cottage cheese (4% milkfat)
2 cloves garlic, peeled
1/2 tsp kosher salt
1/4 tsp black pepper
1/4 tsp onion powder
1 tsp avocado or olive oil
1 lb boneless, skinless chicken breast, cubed
Additional kosher salt and pepper to taste
1/2 cup shredded part-skim mozzarella cheese
2/3 cup grated parmesan cheese
1 can (16 oz) artichoke hearts, drained and chopped
6 oz frozen chopped spinach, thawed and drained
Instructions
- Preheat oven to 350°F (175°C).
- For best results, season chicken well with kosher salt and allow it to rest at room temperature for about 20 minutes to act as a dry brine, locking in flavor and moisture.
- Thoroughly drain the artichoke hearts by wrapping them in a dish towel or paper towel and squeezing out excess moisture. Chop finely and set aside.
- Do the same with thawed spinach—removing as much water as possible is key to preventing a soggy casserole.
- Heat a large skillet over medium heat. Add oil and then chicken in a single layer. Season with black pepper. Cook 2–3 minutes per side until mostly done. Remove from heat and discard excess liquid.
- Blend cottage cheese, garlic, salt, pepper, and onion powder in a food processor until smooth.
- In a large bowl or directly in the baking dish, combine chicken, spinach, artichokes, blended cottage cheese mixture, and two-thirds of the shredded cheeses. Mix well and spread evenly.
- Cover with foil and bake for 20 minutes.
- Remove foil, sprinkle remaining cheese on top, and bake uncovered for 10 more minutes. For an irresistible bubbly, golden crust, broil for 2–3 minutes at the end.
Notes
Remove as much moisture as possible from spinach and artichokes for best texture.
Sub Greek yogurt or ricotta if preferred.
Chicken thighs can be used for a richer taste.
Great for meal prep—store leftovers up to 4 days
- Prep Time: 20 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 1 portion (1/4 of recipe)
- Calories: 404
- Sugar: 4g
- Carbohydrates: 13g
- Protein: 47g