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Halloween Rice Veggie Salad recipe

Halloween Rice Veggie Salad


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  • Author: Lisa
  • Total Time: 50 minutes
  • Yield: 68 servings 1x

Description

Halloween Rice Veggie Salad is a festive, wholesome dish packed with roasted sweet potatoes, rice, black beans, spinach, cabbage, and a tangy maple vinaigrette. Perfect for Halloween parties or fall potlucks, this salad is both hearty and healthy, with vibrant seasonal colors and textures.


Ingredients

Scale

Salad Components:

1 cup uncooked rice

About 56 cups small-diced sweet potato (roughly 2 small sweet potatoes)

1 tablespoon olive oil

½ teaspoon ground cumin

½ teaspoon paprika

½ teaspoon granulated garlic

1 teaspoon salt

½ teaspoon freshly ground black pepper

1 (15 oz) can black beans, drained and rinsed

23 cups chopped baby spinach (finely chopped if desired)

2 cups chopped purple cabbage (also chopped into small pieces)

½ medium red onion, diced

1 cup crumbled feta cheese

½ cup dried cranberries

½ cup roasted, salted pepitas (pumpkin seeds) — or adjust to taste

Dressing:

½ cup extra virgin olive oil

⅓ cup apple cider vinegar

1 tablespoon fresh lemon juice (or more to taste)

1 teaspoon pure maple syrup

1 teaspoon Dijon mustard

12 cloves garlic, grated or minced

Salt and black pepper, to taste (start with ~1 teaspoon salt, ¼ teaspoon black pepper


Instructions

  • Preheat oven and roast sweet potatoes
    Preheat your oven to 425 °F (≈ 220 °C). Peel the sweet potatoes if desired, then dice into small, uniform cubes. Spread them on a large baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with cumin, paprika, granulated garlic, salt, and pepper. Use your hands to toss so each piece is well coated, and arrange in a single layer (no overcrowding). Roast until fork-tender and slightly browned, about 25–30 minutes, flipping or tossing once halfway through.

  • Cook the rice
    Rinse the rice under cold water until the water runs clearer (this removes excess surface starch). Cook according to the package instructions. When done, leave the lid on for a few minutes, then fluff with a fork and let it cool somewhat (you don’t want it piping hot when mixing with the vegetables).

  • Prepare the dressing
    In a bowl or jar, combine the olive oil, apple cider vinegar, lemon juice, maple syrup, Dijon mustard, and garlic. Whisk (or shake, if using a sealed jar) until fully emulsified. Taste and adjust salt, pepper, or acidity as desired.

  • Assemble the salad
    In a large serving bowl, add the cooled rice, roasted sweet potatoes, black beans, spinach, purple cabbage, red onion, feta, dried cranberries, and pepitas. Drizzle the dressing over the salad and gently mix until all the ingredients are well coated. Taste and add extra salt or black pepper if needed.

  • Serve or chill
    You may enjoy the salad right away (slightly warm) or cover and chill in the fridge until serving time. It keeps well and flavors meld over time.

Notes

To boost veggies, reduce the rice slightly.

Salad stores well and can be made ahead.

Customize with different grains, greens, or proteins.

Omit feta for a dairy-free version.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Salad

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 420 kcal
  • Sugar: 9 g
  • Carbohydrates: 54 g
  • Protein: 13 g