Description
Halloween Rice Veggie Salad is a festive, wholesome dish packed with roasted sweet potatoes, rice, black beans, spinach, cabbage, and a tangy maple vinaigrette. Perfect for Halloween parties or fall potlucks, this salad is both hearty and healthy, with vibrant seasonal colors and textures.
Ingredients
Salad Components:
1 cup uncooked rice
About 5–6 cups small-diced sweet potato (roughly 2 small sweet potatoes)
1 tablespoon olive oil
½ teaspoon ground cumin
½ teaspoon paprika
½ teaspoon granulated garlic
1 teaspoon salt
½ teaspoon freshly ground black pepper
1 (15 oz) can black beans, drained and rinsed
2–3 cups chopped baby spinach (finely chopped if desired)
2 cups chopped purple cabbage (also chopped into small pieces)
½ medium red onion, diced
1 cup crumbled feta cheese
½ cup dried cranberries
½ cup roasted, salted pepitas (pumpkin seeds) — or adjust to taste
Dressing:
½ cup extra virgin olive oil
⅓ cup apple cider vinegar
1 tablespoon fresh lemon juice (or more to taste)
1 teaspoon pure maple syrup
1 teaspoon Dijon mustard
1–2 cloves garlic, grated or minced
Salt and black pepper, to taste (start with ~1 teaspoon salt, ¼ teaspoon black pepper
Instructions
-
Preheat oven and roast sweet potatoes
Preheat your oven to 425 °F (≈ 220 °C). Peel the sweet potatoes if desired, then dice into small, uniform cubes. Spread them on a large baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with cumin, paprika, granulated garlic, salt, and pepper. Use your hands to toss so each piece is well coated, and arrange in a single layer (no overcrowding). Roast until fork-tender and slightly browned, about 25–30 minutes, flipping or tossing once halfway through. -
Cook the rice
Rinse the rice under cold water until the water runs clearer (this removes excess surface starch). Cook according to the package instructions. When done, leave the lid on for a few minutes, then fluff with a fork and let it cool somewhat (you don’t want it piping hot when mixing with the vegetables). -
Prepare the dressing
In a bowl or jar, combine the olive oil, apple cider vinegar, lemon juice, maple syrup, Dijon mustard, and garlic. Whisk (or shake, if using a sealed jar) until fully emulsified. Taste and adjust salt, pepper, or acidity as desired. -
Assemble the salad
In a large serving bowl, add the cooled rice, roasted sweet potatoes, black beans, spinach, purple cabbage, red onion, feta, dried cranberries, and pepitas. Drizzle the dressing over the salad and gently mix until all the ingredients are well coated. Taste and add extra salt or black pepper if needed. -
Serve or chill
You may enjoy the salad right away (slightly warm) or cover and chill in the fridge until serving time. It keeps well and flavors meld over time.
Notes
To boost veggies, reduce the rice slightly.
Salad stores well and can be made ahead.
Customize with different grains, greens, or proteins.
Omit feta for a dairy-free version.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Salad
Nutrition
- Serving Size: 1.5 cups
- Calories: 420 kcal
- Sugar: 9 g
- Carbohydrates: 54 g
- Protein: 13 g