Description
This Easy Butternut Squash and Sweet Potato Soup is warm, creamy, and full of fall flavor. Made with simple ingredients like roasted squash, sweet potatoes, coconut milk, and warm spices, itโs the perfect cozy meal for chilly days
Ingredients
1 small butternut squash (700โ900 g), peeled and chopped
2 sweet potatoes (275 g), peeled and chopped
1 yellow onion, sliced
3 garlic cloves, peeled
2 tbsp olive oil
400 ml full-fat coconut milk, 2 tbsp reserved for garnish
1 tsp ground cumin
ยฝ tsp cinnamon
ยผ tsp chili powder
1 tsp chili flakes
750 ml vegetable or chicken stock or water
Salt and pepper to taste
Fresh coriander for garnish (optional)
Instructions
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Optional Roasting: Preheat your oven to 190 ยบC (375 ยบF).
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Cut the peeled butternut squash and sweet potatoes into generous chunks, roughly 2 inches in size. Slice the onion into half-moons.
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Place the vegetables and garlic cloves in a roasting tin. Drizzle with olive oil, then sprinkle over the cumin, cinnamon, chili powder, salt, and pepper.
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Roast in the oven for about 30 minutes until the vegetables are tender and golden-edged.
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Cook the soup:
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If you roasted the vegetables, transfer them to a medium saucepan. If you didnโt roast, simply peel and chop everything as above and place directly in the saucepan.
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Pour in the stock or water (about 750 ml) to ensure the vegetables are covered. Bring to a boil, then reduce heat and cook until vegetables are easily pierced with a knife.
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Blend the soup:
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Use an immersion (stick) blender directly in the pot or carefully transfer the hot mixture (in batches) to a standing blender. Blend until completely smooth.
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Return to stove if needed, then stir in the coconut milk. Add the chili flakes and adjust seasoning with more spices, salt, and pepper. If the soup is too thin, simmer until it reduces; if too thick, add more stock or water until your desired consistency.
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Serve:
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Ladle into bowls and swirl in the reserved 2 tablespoons of coconut milk for a pretty finishing touch. Garnish with fresh chopped coriander (optional) and extra chili flakes if you like heat.
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Notes
For quicker prep, skip roasting and simmer raw vegetables instead.
Add more stock to thin or simmer longer to thicken.
Adjust spice level to taste.
Store leftovers in fridge up to 4 days or freeze for up to 3 months.
Nutrition
- Serving Size: 1 bowl
- Calories: 230
- Sugar: 5 g
- Carbohydrates: 26 g
- Protein: 3 g