Description
Cheesy Garlic Chicken Wraps are a quick, satisfying recipe with crispy tortillas and a creamy, garlicky chicken filling. Melty cheese and spicy sauce give these wraps bold flavor in every bite—ready in just 20 minutes!
Ingredients
2 large tortillas (regular or low-carb/high-protein)
200g (7 oz) cooked chicken, chopped (rotisserie works great)
2 garlic cloves, minced or grated
2 tbsp light mayonnaise
1 tbsp light Greek yogurt or plain yogurt
2 tsp hot sauce (like Frank’s)
¼ tsp salt
90g (3 oz) grated cheese (cheddar blend)
1 green onion, chopped
Olive oil spray
Instructions
-
Make the filling
In a mixing bowl, combine the chopped chicken, minced garlic, mayonnaise, yogurt, hot sauce, and salt. Stir until well coated. -
Assemble the wrap
Lay your tortilla flat. On the lower third of the tortilla, sprinkle about 2 tablespoons of cheese.
Top that with about ⅔ cup of the chicken mixture.
Add another tablespoon of cheese over the filling and sprinkle with chopped green onion. -
Fold and roll
Fold in the sides of the tortilla inward, then roll from the bottom edge up toward the top into a tight wrap. -
Cook to crisp
Heat a nonstick pan over medium‑high heat and lightly spray or brush with olive oil.
Place the wraps seam-side down onto the pan.
Cook for 3–4 minutes on each side until the wrap is golden brown and crisp. Cover the pan with a lid to trap heat and ensure the cheese melts thoroughly inside. -
Slice and serve
Once cooked, transfer to a cutting board, slice the wrap in half, and serve immediately.
Notes
Cover the pan to melt the cheese faster.
Make the filling up to 3 days in advance.
Air fry at 375°F for 6–8 minutes.
Bake at 400°F for 10–12 minutes, flipping once.
Filling can be frozen for up to 1 month.
Nutrition
- Serving Size: 1 wrap
- Calories: 476 kcal
- Sugar: 2 g
- Carbohydrates: 19 g
- Protein: 38 g