Mediterranean Sweet Potato Appetizer Bites with Hummus & Feta

Mediterranean Sweet Potato Appetizer Bites with Hummus & Feta are a vibrant and easy-to-make party treat. These colorful bites combine roasted sweet potato rounds with creamy hummus, juicy tomatoes, tangy feta, and fresh basil. Perfect for appetizers or healthy snacks, they offer luscious flavors and textures in just a few bites. Quick to prepare and endlessly customizable, this Mediterranean-inspired dish is sure to impress guests or delight your family. Let’s explore why this recipe is a favorite!

Why You’ll Love This Recipe

• Bursting with Flavor: Roasted sweet potatoes provide a gentle sweetness that perfectly balances creamy hummus, juicy tomatoes, tangy feta, and fragrant basil.
• Quick & Easy: With minimal prep and a fast 20-minute roast time, this appetizer comes together in under 45 minutes.
• Perfect for Gatherings: Elegant finger food that’s easy to share and visually stunning—ideal for parties, potlucks, or casual get-togethers.
• Nutritious & Wholesome: Packed with vitamins, healthy carbs, plant-based protein, and heart-healthy fats.
• Customizable Variation: Easily adapt with your favorite herbs, spices, or cheeses to fit your taste or dietary needs.

Ingredients

• 2 medium sweet potatoes, sliced into ½-inch thick rounds (about 10–12 pieces each)
• 2 tsp extra virgin olive oil
• ½ cup roasted garlic hummus (e.g., Sabra)
• 1 cup ripe tomatoes, diced
• ¼ cup crumbled feta cheese
• 2 Tbsp fresh basil, finely chopped
• Salt and freshly ground black pepper, to taste

Step-by-Step: How to Make Mediterranean Sweet Potato Bites

1. Preheat & Prep
   Warm your oven to 400 °F (200 °C) and cover a baking sheet with parchment or foil for easy cleanup.
2. Prepare Sweet Potatoes
   Drizzle the sweet potato slices with 1 teaspoon of olive oil and season with a pinch of salt and pepper.
3. Roast
   Lay the slices out in a single layer on the prepared baking sheet and roast for 20–25 minutes, until tender and slightly caramelized.
4. Make Tomato Topping
   In a mixing bowl, combine diced tomatoes, crumbled feta, chopped basil, the remaining olive oil, and a pinch of salt and pepper. Toss until everything is well coated.
5. Assemble Bites
   On each sweet potato round, spread about 1 teaspoon of hummus.
6. Add Topping
   Spoon about 1 tablespoon of the tomato and feta blend over each sweet potato round.
7. Serve
   Arrange the bites on a serving tray and serve immediately while warm.

Helpful Tips

• Even Slices: For even cooking, slice the sweet potatoes into consistent ½-inch thick rounds.
• Oil Choices: Opt for premium extra virgin olive oil to enhance the dish’s depth of flavor.
• Hummus Swap: If garlic isn’t your favorite, use plain or roasted red pepper hummus instead.
• Browning Edge: Flip sweet potato slices halfway through roasting for a perfectly golden finish.
• Prep Ahead: Roast potatoes earlier in the day and assemble just before serving to keep them fresh.

Substitutions And Variations

• Cheese: Swap feta for goat cheese or crumbled quesito fresco for milder flavor.
• Herbs: Use fresh mint, parsley, or oregano instead of basil.
• Veggie Options: Replace tomatoes with roasted red peppers or cucumber–olive relish.
• Spice it Up: Add a sprinkle of red pepper flakes, za’atar, or a drizzle of balsamic glaze.
• Vegan Option: To make it vegan, skip the feta or substitute it with a dairy-free cheese.

Storage Instructions

• Sweet potatoes: Store roasted sweet potatoes in a sealed container in the refrigerator for up to three days.
• Tomato–feta mix: Keep the tomato and feta mixture in a separate airtight container in the fridge for up to two days.
• Assembly: You can also prepare the tomato-feta topping ahead of time and refrigerate it for 1 to 2 days. Assemble just before serving to maintain texture; reheating roasted sweet potatoes in a warm oven (350°F / 175°C) for about 5–7 minutes helps restore tenderness.

Nutritional Information (approximate per bite)

• Calories: 65–75 kcal
• Carbohydrates: ~8 g
• Protein: 2–3 g
• Fat: 3–4 g (mostly healthy fats)
• Fiber: ~1.5 g
• Sugar: ~3 g

These values may vary depending on the exact hummus and feta products you choose to use.

Serving Suggestions

• Serve alongside extra hummus, tzatziki, or a herbed yogurt dip.
• Pair with Mediterranean mezze—like olives, flatbread, roasted vegetables.
• Add a crisp side salad with baby greens, cucumbers, lemon vinaigrette for a full, light meal.

Frequently Asked Questions About Mediterranean Sweet Potato Bites

Can I make these bites gluten-free or vegan?
Absolutely! Sweet potatoes, hummus, and feta are naturally gluten-free, making this dish suitable for those avoiding gluten. For a vegan twist, skip the feta or substitute it with a dairy-free cheese (such as vegan feta crumbles), or omit it entirely. The basil tomato topping adds brightness even without the cheese.

Can I prepare these ahead of time?
Yes! Roast the sweet potatoes earlier in the day, and store them in an airtight container in the fridge for up to three days. The tomato–feta topping can also be prepped ahead of time and refrigerated for 1 to 2 days. Assemble just before serving so that the sweet potato rounds retain their ideal texture.

What’s a good alternative if I don’t have sweet potatoes?
Regular white potatoes, thick zucchini rounds, or eggplant slices work well too—just adjust roasting time until tender. You can even substitute sweet potatoes with polenta rounds for a similar round-and-soft base.

Conclusion

Thank you for exploring this Mediterranean Sweet Potato Appetizer Bites recipe! These little bundles bring together the sweetness of roasted sweet potatoes, the creaminess of hummus, and the zing of tomato-feta topping in every bite. I absolutely love how effortlessly they come together and how impressive they look on the table. May this recipe add warmth, delicious flavor, and a cheerful touch to your get-togethers or a simple weeknight snack. Enjoy the ease and deliciousness of this dish, and thank you for being part of our food-loving community! Happy cooking—and may each bite bring a smile.