Pumpkin protein balls are the perfect fall-inspired snack packed with flavor, fiber, and plant-based protein. Whether you’re looking for a healthy post-workout bite or an easy midday energy boost, these no-bake treats are just what you need. Made with wholesome ingredients like oats, pumpkin puree, chia seeds, and peanut butter, they offer a deliciously chewy texture and comforting seasonal spices. Plus, they’re vegan, gluten-free, and incredibly easy to prepare in just minutes. Ready to indulge in some nutritious goodness? Let’s make these irresistible pumpkin protein balls!
Why You’ll Love This Pumpkin Protein Balls Recipe
If you love pumpkin spice, you’ll absolutely fall in love with these pumpkin protein balls. They combine classic autumn flavors with health-boosting ingredients that make them perfect for any time of the year. These bites are naturally sweetened, full of fiber, and great for on-the-go snacking. Plus, they require zero baking and come together in under 15 minutes—no mess, no fuss! Whether you’re meal prepping for the week or satisfying your sweet tooth the healthy way, these protein balls are a must-try.
Ingredients
- 2 1/4 cups old-fashioned or quick oats (gluten-free if needed)
- 1/2 teaspoon fine sea salt
- 1 teaspoon pumpkin pie spice
- 1/4 cup chia seeds
- 1/2 cup canned pumpkin puree
- 1/4 cup creamy natural peanut butter
- 1/4 cup pure maple syrup
- 1/3 cup vegan chocolate chips
Step-by-Step: How to Make Pumpkin Protein Balls
- Grind the Oats: Place the oats in a food processor and pulse for about 1 minute until they are mostly broken down but not fully powdered.
- Mix the Dough: Add the pumpkin puree, peanut butter, maple syrup, pumpkin spice, salt, and chia seeds to the food processor. Blend until a thick, slightly sticky dough forms.
- Add Chocolate Chips: Toss in the chocolate chips and pulse the mixture about 15 times until the chips are slightly chopped and evenly distributed.
- Form the Balls: Use a tablespoon to scoop and roll the dough into small balls. You should get around 20 to 22 balls.
- Chill: Place the rolled balls onto a tray or container and refrigerate for at least 1 hour to firm up.
- Enjoy: Once set, they’re ready to enjoy. Keep refrigerated for freshness.
Helpful Tips
- Use a cookie scoop for evenly sized balls.
- Wet your hands slightly to prevent sticking when rolling.
- Adjust the sweetness by adding more or less maple syrup based on your preference.
- Don’t over-blend the oats—you want a coarse texture for the best chew.
Substitutions And Variations
- Nut-Free Option: Swap peanut butter for sunflower seed butter.
- Sweetener Options: Replace maple syrup with agave nectar or date syrup.
- Spice It Up: Add a dash of cinnamon, nutmeg, or cloves for more spice.
- Protein Boost: Mix in a scoop of your favorite plant-based protein powder.
- Crunch Factor: Stir in chopped nuts or seeds for added texture.
Storage Instructions
- Refrigerator: Store in an airtight container or zip-top bag in the fridge for up to 2 weeks.
- Freezer: Freeze in a sealed freezer bag for up to 3 months. Let them thaw on the counter for 30 minutes or in the fridge before eating.
Nutritional Information
Per serving (1 ball, approximately):
- Calories: 92 kcal
- Carbohydrates: 13g
- Protein: 3g
- Fat: 4g
- Saturated Fat: 1g
- Sodium: 75mg
- Potassium: 84mg
- Fiber: 2g
- Sugar: 4g
- Vitamin A: 953 IU
- Vitamin C: 1mg
- Calcium: 30mg
- Iron: 1mg
Serving Suggestions
- Pack a few for a school or work lunchbox snack.
- Serve with a cup of coffee or chai tea for an afternoon treat.
- Crumble over yogurt or smoothie bowls for added texture and flavor.
- Enjoy post-workout for a protein-rich recovery snack.
- Add to a fall-themed snack board with apple slices, nuts, and dried cranberries.
Frequently Asked Questions About Pumpkin Protein Balls
Can I make these without a food processor? Yes! You can crush the oats by hand or with a rolling pin. Then mix all ingredients in a large bowl using a spatula or clean hands.
Are these protein balls gluten-free? Yes, just make sure to choose oats that are certified gluten-free.
Can I use another type of nut butter? Absolutely. Almond butter or cashew butter work well too.
How do I know if the mixture is too dry or too wet? The dough should be thick and slightly sticky. If it’s too dry, add a bit more pumpkin puree or nut butter. If too wet, mix in more oats.
Can I add protein powder? Yes, you can. Just reduce the oats slightly to maintain the right texture.
Conclusion
Thank you for stopping by and checking out this delicious pumpkin protein balls recipe! I genuinely love how quick and simple these are to make, not to mention how flavorful and satisfying they are. These bites are one of my go-to healthy snacks, especially during the fall when pumpkin cravings are at their peak. I hope you enjoy them as much as I do. Happy no-baking, and thanks for being a part of this food-loving community. Wishing you a kitchen filled with cozy vibes, delicious aromas, and delightful treats!
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Pumpkin Protein Balls
- Total Time: 1 hour 10 minutes (includes chilling)
- Yield: 22 balls 1x
Description
Pumpkin Protein Balls are a quick and easy no-bake snack made with oats, pumpkin puree, and chia seeds. Perfectly spiced and lightly sweetened, they’re a healthy vegan and gluten-free treat for fall or any time of year.
Ingredients
2 1/4 cups old-fashioned or quick oats (gluten-free if needed)
1/2 teaspoon fine sea salt
1 teaspoon pumpkin pie spice
1/4 cup chia seeds
1/2 cup canned pumpkin puree
1/4 cup creamy natural peanut butter
1/4 cup pure maple syrup
1/3 cup vegan chocolate chips
Instructions
- Grind the Oats: Place the oats in a food processor and pulse for about 1 minute until they are mostly broken down but not fully powdered.
- Mix the Dough: Add the pumpkin puree, peanut butter, maple syrup, pumpkin spice, salt, and chia seeds to the food processor. Blend until a thick, slightly sticky dough forms.
- Add Chocolate Chips: Toss in the chocolate chips and pulse the mixture about 15 times until the chips are slightly chopped and evenly distributed.
- Form the Balls: Use a tablespoon to scoop and roll the dough into small balls. You should get around 20 to 22 balls.
- Chill: Place the rolled balls onto a tray or container and refrigerate for at least 1 hour to firm up.
- Enjoy: Once set, they’re ready to enjoy. Keep refrigerated for freshness.
Notes
No food processor? Crush oats manually and mix all ingredients by hand.
Wet your hands slightly to prevent sticking when rolling.
Store refrigerated for 2 weeks or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Healthy Treat
Nutrition
- Serving Size: 1 ball
- Calories: 92
- Sugar: 4g
- Carbohydrates: 13g
- Protein: 3g