Easy Egg Bites are a quick, protein-packed breakfast option that’s perfect for busy mornings. Whether you’re meal prepping for the week or just need a healthy grab-and-go snack, these savory bites are full of flavor and nutrition. Made with eggs, greens, bacon, and cheese, they offer a delicious way to start your day with minimal effort. Using a muffin tin makes this recipe incredibly easy and eliminates the need for fancy kitchen tools. Best of all, they’re completely customizable to suit your taste!
Why You’ll Love This Easy Egg Bites Recipe
These muffin tin egg bites are simple, satisfying, and endlessly versatile. You’ll love how easily they come together in just 30 minutes, using everyday ingredients. Whether you’re following a keto, low-carb, or high-protein diet, these egg bites fit right in. They reheat beautifully, making them perfect for meal prep, and they’re freezer-friendly, too. Plus, the crispy bacon and melty cheddar add irresistible flavor to every bite.
Ingredients
- 1/2 cup chopped baby greens (such as spinach)
- 1 small tomato, diced and seeds removed
- 4 slices of bacon, cooked until crispy and crumbled
- 1/4 cup shredded sharp cheddar cheese
- 7 large eggs
- 1/4 cup milk (unsweetened almond milk is a great alternative)
- Salt and black pepper, to taste
Step-by-Step: How to Make Easy Egg Bites
- Preheat your oven to 350°F (175°C).
- Generously spray a 12-cup muffin tin with nonstick spray to prevent sticking.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until fully combined.
- Evenly distribute the chopped greens, diced tomato, crumbled bacon, and shredded cheese into each muffin cup (about 1 tablespoon each).
- Pour the egg mixture into each muffin slot, filling just below the top to allow for expansion while baking.
- Bake for 20 minutes, or until the centers are set. If the tops appear undercooked, bake in 3-minute increments until done.
- Remove from oven and let cool slightly before serving.
Helpful Tips
- Grease your muffin tin well to prevent sticking.
- Crack eggs into a separate bowl first to avoid shell fragments.
- Let the egg bites cool for a few minutes before removing them from the pan for easier release.
- Use a silicone muffin tin for even easier cleanup.
- You can mix all ingredients together in the bowl and pour into tins to save time.
Substitutions And Variations
- Vegetarian: Skip the bacon and add sautéed mushrooms or bell peppers.
- Cheese Options: Swap cheddar with mozzarella, pepper jack, or feta.
- Meat Lovers: Add cooked sausage or ham for extra protein.
- Low-Dairy: Use dairy-free cheese or skip the cheese altogether.
- Spicy Twist: Stir in a dash of hot sauce or a sprinkle of crushed red pepper flakes for a bit of heat.
Storage Instructions
Allow the egg bites to cool completely before storing. Place them in an airtight container and refrigerate for up to 5 days. To freeze, wrap each bite in plastic wrap and store in a freezer-safe bag or container for up to 2 months. When ready to eat, microwave for 30 to 45 seconds if refrigerated, or 60 to 90 seconds if frozen.
Nutritional Information
Per Serving (1 egg bite):
- Calories: 76
- Total Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Cholesterol: 115mg
- Sodium: 150mg
- Carbohydrates: 1g
- Fiber: 0g
- Sugars: 1g
- Protein: 6g
Serving Suggestions
Serve these egg bites warm with a side of fresh fruit or whole-grain toast for a balanced breakfast. They also pair well with a smoothie or a cup of coffee for a quick and healthy morning routine. For brunch, serve alongside a salad or roasted potatoes.
Frequently Asked Questions About Easy Egg Bites
Can I make these egg bites ahead of time? Absolutely! These egg bites are excellent for meal prep. You can refrigerate or freeze them and reheat as needed.
How do I keep egg bites from sticking to the muffin tin? Make sure to coat the muffin tin well with nonstick spray, or use silicone muffin liners.
Can I use egg whites only? Yes, you can substitute whole eggs with egg whites for a lighter version. Use about 1 1/2 cups of egg whites.
Are these egg bites keto-friendly? Yes! With low carbs and high protein and fat, they fit well into a keto lifestyle.
What veggies can I use besides spinach and tomato? Try bell peppers, zucchini, broccoli, or kale for added variety.
Conclusion
Thank you for stopping by and trying out these Easy Egg Bites! They’re one of my go-to recipes when I need something quick, nutritious, and absolutely delicious. The combination of fluffy eggs, savory bacon, and gooey cheese is a winner every time. Whether you’re meal prepping for the week or whipping up a last-minute breakfast, I hope you enjoy making and eating them as much as I do. Happy cooking, and thanks for being part of our food-loving community!
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Easy Egg Bites (Muffin Tin Recipe)
- Total Time: 30 minutes
- Yield: 12 egg bites 1x
Description
Easy Egg Bites are a delicious and protein-rich breakfast you can prep in advance. Baked in a muffin tin and loaded with eggs, bacon, cheese, and fresh veggies, they’re quick to make, freezer-friendly, and perfect for busy mornings or healthy snacking.
Ingredients
1/2 cup chopped baby greens (such as spinach)
1 small tomato, diced and seeds removed
4 slices bacon, cooked and crumbled
1/4 cup shredded cheddar cheese
7 large eggs
1/4 cup milk (or unsweetened almond milk)
Salt and pepper, to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Generously spray a 12-cup muffin tin with nonstick spray to prevent sticking.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until fully combined.
- Evenly distribute the chopped greens, diced tomato, crumbled bacon, and shredded cheese into each muffin cup (about 1 tablespoon each).
- Pour the egg mixture into each muffin slot, filling just below the top to allow for expansion while baking.
- Bake for 20 minutes, or until the centers are set. If the tops appear undercooked, bake in 3-minute increments until done.
- Remove from oven and let cool slightly before serving.
Notes
Use silicone muffin liners for easy cleanup.
You can mix all ingredients together instead of layering.
Great for meal prep—store in fridge or freezer.
Substitute with your favorite veggies or meats.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
Nutrition
- Serving Size: 1 egg bite
- Calories: 76
- Sugar: 1g
- Carbohydrates: 1g
- Protein: 6g