Keto chicken fritters are the perfect low-carb, high-protein snack or meal that’s bursting with flavor and incredibly easy to prepare. Whether you’re following a ketogenic lifestyle or simply looking for a healthy, satisfying dish, these chicken fritters are an excellent choice. They have a crunchy exterior, a juicy and tender interior, and are packed with cheesy, savory flavors. In just 30 minutes, you can have a wholesome dish that’s perfect for family dinners, meal prep, or even as an appetizer for your next gathering. Let’s dive into what makes these fritters an absolute must-try!
Why You’ll Love This Keto Chicken Fritters Recipe
- Fast & Simple – On your plate in less than 30 minutes.
- Low-Carb & Keto-Friendly – Only 1g net carbs per fritter.
- Protein-Packed – Each fritter contains over 7g of protein.
- Family-Approved – A delicious way to get everyone to enjoy chicken.
- Customizable – Easily adaptable with different herbs, spices, and cheese.
Ingredients
- 2 ½ cups (600g) chicken breasts, cut into small cubes
- 1 cup (112g) red bell pepper, diced
- 1 ⅓ cups (110g) shredded mozzarella cheese
- 1 large egg
- 3 ½ tablespoons (50g) mayonnaise
- 1 ½ tablespoons fresh parsley, chopped
- ½ tablespoon salt
- ½ tablespoon paprika powder
- ¼ tablespoon freshly ground black pepper
- 1 tablespoon coconut flour
Step-by-Step: How to Make Keto Chicken Fritters
- Mix the ingredients: In a large mixing bowl, stir together the cubed chicken, diced red pepper, shredded mozzarella, egg, mayonnaise, parsley, salt, paprika, black pepper, and coconut flour until fully combined.
- Form the patties: Prepare a baking sheet by lining it with parchment paper. Divide the mixture into 14 portions and shape each one into small patties using your hands or an ice cream scoop.
- Bake to perfection: Arrange the fritters on the baking sheet and bake in a preheated oven at 180°C (350°F) for 20–25 minutes, or until golden brown and fully cooked.
- Serve & enjoy: Serve warm with your favorite keto-friendly dip, such as sour cream or ranch dressing.
Helpful Tips
- Don’t overmix: Overmixing can make the mixture dense. Stir just enough to combine.
- Chill before shaping: If the mixture feels too soft, refrigerate it for 10 minutes before forming the patties.
- Add crunch: For a crispier texture, pan-fry the fritters for 2–3 minutes per side after baking.
- Check doneness: Use a meat thermometer; the internal temperature should reach 75°C (165°F).
Substitutions and Variations
- Cheese: Swap mozzarella for cheddar, Monterey Jack, or Parmesan.
- Veggies: Add finely chopped spinach, zucchini, or onions for extra flavor.
- Spices: Try using garlic powder, Italian herbs, or a pinch of chili flakes for extra heat.
- Flour alternative: Replace coconut flour with almond flour for a different texture.
Storage Instructions
- Refrigerate: Keep leftover fritters in an airtight container in the fridge for up to 4 days.
- Freeze: Place cooled fritters in a single layer on a baking sheet, freeze for 1–2 hours, then transfer to a freezer bag. Store for up to 2 months.
- Reheat: Warm in the oven at 180°C (350°F) for 10–12 minutes or in an air fryer for 5–6 minutes.
Nutritional Information (Per Fritter)
- Calories: 77 kcal
- Total Fat: 5.2g
- Carbohydrates: 1.4g
- Net Carbs: 1g
- Fiber: 0.4g
- Protein: 7.1g
Serving Suggestions
- Pair with a fresh green salad for a light, balanced meal.
- Serve as an appetizer with keto-friendly dips like guacamole or garlic aioli.
- Use as a protein-packed snack during busy weekdays.
- Add to a lunchbox for a filling, on-the-go option.
Frequently Asked Questions About Keto Chicken Fritters
1. Can I use ground chicken instead of cubed chicken?
Yes! Ground chicken works well and makes shaping the fritters even easier.
2. Can I cook these in a skillet instead of baking?
Absolutely. Heat oil in a skillet over medium heat and fry for 3–4 minutes per side until golden and cooked through.
3. Are these good for meal prep?
Yes! These fritters store well and can be reheated without losing texture or flavor.
4. Can I make them dairy-free?
You can substitute dairy-free cheese and use avocado oil mayonnaise for a completely dairy-free option.
5. What dipping sauces go well with these?
Sour cream, ranch, spicy mayo, or a sugar-free barbecue sauce all make excellent pairings.
Conclusion
Thank you for joining me in making these delicious keto chicken fritters! They’re flavorful, quick to prepare, and perfect for anyone craving a low-carb yet satisfying dish. I personally love how versatile they are – you can enjoy them as a snack, appetizer, or even as a main course. I hope you’ll try these fritters soon and share them with your loved ones. Happy cooking, and thank you for being part of our food-loving community. Here’s to flavorful, healthy meals that make every bite enjoyable!
Keto Chicken Fritters Recipe
- Total Time: 30–35 minutes
- Yield: 14 fritters 1x
Description
Keto Chicken Fritters – a quick, cheesy, and low-carb dish with a crispy exterior and juicy, tender inside. Perfect for snacks, meal prep, or a light dinner, ready in just 30 minutes!
Ingredients
2 ½ cups (600g) chicken breasts, cut into small cubes
1 cup (112g) red bell pepper, diced
1 ⅓ cups (110g) shredded mozzarella cheese
1 large egg
3 ½ tablespoons (50g) mayonnaise
1 ½ tablespoons fresh parsley, chopped
½ tablespoon salt
½ tablespoon paprika powder
¼ tablespoon freshly ground black pepper
1 tablespoon coconut flour
Instructions
- Mix the ingredients: In a large mixing bowl, stir together the cubed chicken, diced red pepper, shredded mozzarella, egg, mayonnaise, parsley, salt, paprika, black pepper, and coconut flour until fully combined.
- Form the patties: Prepare a baking sheet by lining it with parchment paper. Divide the mixture into 14 portions and shape each one into small patties using your hands or an ice cream scoop.
- Bake to perfection: Arrange the fritters on the baking sheet and bake in a preheated oven at 180°C (350°F) for 20–25 minutes, or until golden brown and fully cooked.
- Serve & enjoy: Serve warm with your favorite keto-friendly dip, such as sour cream or ranch dressing.
Notes
For extra crunch, pan-fry fritters for 2–3 minutes per side after baking.
Substitute mozzarella with cheddar or Parmesan for a flavor twist.
Store leftovers in an airtight container for up to 4 days or freeze for up to 2 months
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
Nutrition
- Serving Size: 1 fritter
- Calories: 77
- Sugar: 0.5g
- Carbohydrates: 1.4g
- Protein: 7.1g