Zucchini Ground Beef Casserole

Step-by-Step: How to Make Zucchini Ground Beef Casserole

1. Brown the beef: Cook ground beef in a cast-iron skillet over medium heat until fully browned. Drain excess grease, leaving about 1 tablespoon in the pan. Set the beef aside.
2. Cook the aromatics: Add diced onions to the same skillet and sauté for 3-5 minutes until softened. Stir in minced garlic and cook for 1 more minute.
3. Add vegetables: Combine diced tomatoes, sliced zucchini, and broth. Simmer for about 5 minutes until the zucchini begins to soften.
4. Create the creamy base: Lower heat to medium-low, then blend in sour cream and cream cheese until smooth. Return beef to the pan, add Worcestershire sauce, salt, and pepper, and stir gently.
5. Top with cheese: Sprinkle shredded cheddar cheese evenly over the mixture. Broil for 3 minutes or until cheese is melted and bubbly.
6. Serve and enjoy: Remove from the oven and serve hot.

Helpful Tips

• Add a pinch of red pepper flakes for extra heat.

Substitutions And Variations

• Protein options: Substitute ground turkey, chicken, or Italian sausage for the beef.
• Extra vegetables: Mix in mushrooms, bell peppers, or spinach for added nutrition.

Storage Instructions

• Freezer-friendly: Freeze portions in airtight, freezer-safe containers for up to 2 months.

Serving Suggestions

• Enjoy with a crisp side salad for a refreshing complement.

Frequently Asked Questions About Zucchini Ground Beef Casserole

Can I prepare it ahead of time? Yes. Assemble up to the cheese topping, cover, and refrigerate. When ready, add cheese and bake until hot and bubbly.

Can I use frozen zucchini? Absolutely. Just thaw and drain thoroughly to avoid excess liquid.

Conclusion

Thank you for stopping by to try this Zucchini Ground Beef Casserole! It’s hearty, flavorful, and easy to prepare — a perfect addition to your meal rotation. I hope it brings as much comfort and enjoyment to your table as it does to mine.

Zucchini Ground Beef Casserole

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• Author: Lisa
• Total Time: 35 minutes
• Yield: 6 servings 1x

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Description

A creamy, cheesy, and hearty zucchini ground beef casserole made in one skillet. Perfect for weeknights and packed with flavor.

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Ingredients

Scale 1x2x3x

• 1 lb ground beef
• 3 garlic cloves, minced
• 1 cup diced onion
• 3 cups sliced zucchini
• 1 can diced tomatoes
• 1/4 cup chicken or beef broth
• 1/3 cup sour cream
• 2 Tbsp cream cheese
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 tsp Worcestershire sauce
• 1.5 cups shredded cheddar cheese

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Instructions

1. Cook ground beef in a skillet over medium heat. Drain excess grease.
2. Sauté diced onions until softened. Add garlic and cook for 1 minute.
3. Add zucchini, diced tomatoes, and broth. Simmer 5 minutes.
4. Stir in sour cream and cream cheese. Add beef back with Worcestershire, salt, and pepper.
5. Sprinkle with cheddar cheese. Broil 3 minutes until bubbly.
6. Serve hot.

Notes

• Add red pepper flakes for spice.
• Use turkey, chicken, or sausage instead of beef.
• Add mushrooms, bell peppers, or spinach for extra veggies.

• Prep Time: 10 minutes
• Cook Time: 25 minutes

Nutrition

• Serving Size: 1 serving
• Calories: 465
• Sugar: 4g
• Carbohydrates: 7g
• Protein: 32g